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Training Programs

8 Week Beginners Program

The 8-Week Beginner’s Program

Follow this plan to get your running off to the right start.

If you are contemplating taking up jogging as an activity, you may find the hardest thing is taking the first step. But there are so many reasons why getting off the sofa and into your training shoes is a great thing to do.

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10km Program

10km Program

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21.1km Program

21.2km Program

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42.2km Program

42.4km Program

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