Weekly club runs schedule

We offer a set weekly schedule for member to join us during the week for training.

Monday

Rest Day or Recovery Run

Time: 05h00

Location:  Papachino’s Cnr Erasmus and Christiaan De Wet Road, Radiokop

This is an easy flat route (8km) passing Allen Glen High School into Weltevredenpark and back to again.  An easy slow recovery run or training run if no races the day before.

Tuesday & Thursday Morning

Time: 05h00
Location: Total Garage – Cnr Jim Fouche and Constantia Drive

This is an moderate to easy run (8km) with 2 stops for water.
Athletes are welcome to join even if they cannot run 8km, they can turn after the first water stop and do a 4km.
On selective mornings you can do hill repeats after a 4km warm up session.

Wednesday

Time: 05h00
Location: Total Garage – in Haak-en-Steek, Weltevredenpark

There is a short (200 meter) uphill to start the run but this is followed by a long gentle downhill session and a flat very easy jog. You are then faced with a longish uphill before we get water. The last 2 km is easy and down.

Thursday – Time Trials

Time: 18h00

Location: Eagle Canyon Estate

Friday

Time: 05h00

Location: Engine Garage on Cascades, Little Falls

This is a moderate and undulating course, be prepared to run hills a route that is good for training and will also be welcome to run in the opposite direction once in a while. There are some nice long downs with one water stop if desired, which will take you off course by a few hundred metres.

A highly recommend run for all long distance Ultra’s.

Saturday

There are two groups that meet at two different times;

05h30 Early loop of extra 4km = 18km in total 06h00 for 14kms or shorter.

Location: Caltex Garage on Cur Hendrik Potgieter and Doreen Road, Ruimsig

This run is approximately 14km with a very easy and gentle first 5km. We stop several times for water and to regroup. The last 4 km has some monster hills for the fitness crazy. Take the hills in your stride and you can enjoy the run, you won’t be sorry and you will feel good at the end.

This run is approximately 14km with a very easy and gentle first 5km. We stop several times for water and to regroup. The last 4 km has some monster hills for the fitness crazy. Take the hills in your stride and you can enjoy the run, you won’t be sorry and you will feel good at the end.

Bring some money along and enjoy a coffee or coke and a chat at the garage afterward. The run can also be split into different distances namely 18km, 14km, 11km, 8km, 6km or 4km.

From time to time, we run this route twice, the second lap is done in reverse. This is an exceptional quality run, especially for long distance training for Comrades and Two Oceans.